Handling nervousness

Nervousness and anxiety may cause uncomfortable physical symptoms such as an increased heart rate, a queasy stomach, sweating, shaking, weak knees, dry mouth, blushing, stuttering, etc. „Despite the scary list of symptoms, the good news is this: There are no negative consequences from feeling nervous; the trick is to avoid showing it”, says Darlene Price, communications coach, author, and the president of Well Said, Inc..

„11 tips for calming your nerves before a big presentation“ on Business Insider